Okay, this is going to be mainly aimed at myself.
I really need to learn to SLOW DOWN. It's okay not to be perfect at everything first time round. I am a classic overachiever and, especially after results day, I'm finding it quite hard not to beat myself up over the little things. One mark off a grade. Not running as far as I did the week before. Not creating enough blog posts (sorry!).
Sometimes I just need to step back and RELAX. The simplest things in life are the greatest pleasures. Here's my list of great simple pleasures to help unwind.
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Baking: As cliche as it may sound, baking is brilliant. It always gives me time to unwind and think things through before making a rash decision or getting upset. (And you end up with a yummy treat at the end!)
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Music: Whether it be listening to it or playing it, music is extremely therapeutic. Let yourself get lost in a melody or a bass line and you'll forget all your troubles!
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Walking: Go walking, get lost, have an adventure. Fresh air and beautiful scenery can always help clear a clouded mind. (Same goes for running)
How do you relax in your most stressed period? Tell us in comments below!
Keep Dorking On,
A x
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